Anne Mikse v3:00/2:00r...6 row
3,642
Meters
18:00.0
Time
2:28.2
Pace
199
Calories
144
Heart Rate
| Rest Distance | 1,739 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,381 |
| Overall Time | 30:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 32 |
| Stroke Count | 577 |
| Drag Factor | 109 |
October 02, 2023 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,642 | 2:28.2 | 107 | 669 | 32 | 144 | |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 32 | 143 | |
| r: 2:00 | 249 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 31 | 142 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 32 | 147 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 32 | 146 | |
| r: 2:00 | 178 | ||||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 33 | 144 | |
| r: 2:00 | 333 | ||||||
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 32 | 144 | |
| r: 2:00 | 325 | ||||||
| r1,739 |
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Workout Graph
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