Anne Mikse v1:00/1:00r...12 row
2,599
Meters
12:00.0
Time
2:18.5
Pace
148
Calories
143
Heart Rate
| Rest Distance | 1,523 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,122 |
| Overall Time | 24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 32 |
| Stroke Count | 386 |
| Drag Factor | 112 |
October 16, 2023 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,599 | 2:18.5 | 132 | 753 | 32 | 143 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 34 | 138 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 33 | 142 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 33 | 144 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 33 | 144 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 32 | 147 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 26 | 140 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 33 | 145 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 34 | 148 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 32 | 144 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 32 | 144 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 32 | 141 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 32 | 146 | |
| r: 1:00 | 124 | ||||||
| r1,523 |
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Workout Graph
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