Anne Mikse v5:00/2:00r...5 row
3,963
Meters
21:00.0
Time
2:38.9
Pace
207
Calories
| Rest Distance | 1,593 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,556 |
| Overall Time | 31:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 31 |
| Stroke Count | 657 |
| Drag Factor | 109 |
October 18, 2023 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,963 | 2:38.9 | 87 | 599 | 31 | |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 31 | |
| r: 2:00 | 261 | |||||
| 4:00.0 | 746 | 2:40.8 | 84 | 589 | 31 | |
| r: 2:00 | 346 | |||||
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 32 | |
| r: 2:00 | 340 | |||||
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 31 | |
| r: 2:00 | 324 | |||||
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 31 | |
| r: 2:00 | 322 | |||||
| r1,593 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.