Anne Mikse v20c/0:20r...10 row
3,728
Meters
20:37.7
Time
2:46.0
Pace
200
Calories
130
Heart Rate
| Rest Distance | 484 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,212 |
| Overall Time | 23:57.7 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 30 |
| Stroke Count | 615 |
| Drag Factor | 112 |
November 15, 2023 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:37.7 | 3,728 | 2:46.0 | 77 | 563 | 30 | 130 | |
| 2:21.7 | 376 | 3:08.4 | 52 | 480 | 26 | 120 | |
| r: 0:20 | 57 | ||||||
| 1:55.1 | 372 | 2:34.7 | 95 | 625 | 31 | 128 | |
| r: 0:20 | 56 | ||||||
| 1:47.3 | 361 | 2:28.6 | 107 | 666 | 32 | 136 | |
| r: 0:20 | 53 | ||||||
| 1:52.9 | 369 | 2:32.9 | 98 | 636 | 32 | 135 | |
| r: 0:20 | 51 | ||||||
| 2:03.2 | 375 | 2:44.2 | 79 | 571 | 30 | 127 | |
| r: 0:20 | 44 | ||||||
| 2:33.1 | 367 | 3:28.5 | 39 | 432 | 24 | 132 | |
| r: 0:20 | 46 | ||||||
| 1:59.4 | 375 | 2:39.2 | 87 | 598 | 32 | 132 | |
| r: 0:20 | 50 | ||||||
| 1:59.2 | 375 | 2:38.9 | 87 | 600 | 31 | 132 | |
| r: 0:20 | 52 | ||||||
| 2:03.8 | 380 | 2:42.8 | 81 | 578 | 31 | 130 | |
| r: 0:20 | 23 | ||||||
| 2:02.1 | 377 | 2:41.9 | 82 | 583 | 31 | 131 | |
| r: 0:20 | 52 | ||||||
| r484 |
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