Anne Mikse v1:00/1:00r...7 row
3,194
Meters
17:30.0
Time
2:44.3
Pace
162
Calories
125
Heart Rate
| Rest Distance | 2,837 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,031 |
| Overall Time | 35:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 31 |
| Stroke Count | 540 |
| Drag Factor | 112 |
November 16, 2023 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,194 | 2:44.3 | 79 | 571 | 31 | 125 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 30 | 113 | |
| r: 1:00 | 132 | ||||||
| 1:30.0 | 278 | 2:41.8 | 83 | 584 | 32 | 123 | |
| r: 1:30 | 243 | ||||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 32 | 128 | |
| r: 2:00 | 337 | ||||||
| 2:30.0 | 467 | 2:40.5 | 84 | 590 | 32 | 125 | |
| r: 2:30 | 414 | ||||||
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 31 | 129 | |
| r: 3:00 | 491 | ||||||
| 3:30.0 | 619 | 2:49.6 | 72 | 546 | 30 | 126 | |
| r: 3:30 | 575 | ||||||
| 4:00.0 | 722 | 2:46.2 | 76 | 562 | 30 | 131 | |
| r: 4:00 | 645 | ||||||
| r2,837 |
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Workout Graph
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