Anne Mikse 16:00 row
2,600
Meters
16:00.0
Time
3:04.6
Pace
130
Calories
120
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 113 |
November 25, 2023 15:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,600 | 3:04.6 | 56 | 487 | 130 | 28 | 120 |
| 3:00.0 | 342 | 4:23.1 | 19 | 340 | 17 | 19 | 113 |
| 6:00.0 | 512 | 2:55.7 | 64 | 520 | 26 | 29 | 109 |
| 9:00.0 | 515 | 2:54.7 | 66 | 520 | 26 | 29 | 121 |
| 12:00.0 | 523 | 2:52.0 | 69 | 520 | 26 | 31 | 125 |
| 15:00.0 | 522 | 2:52.4 | 68 | 520 | 26 | 30 | 123 |
| 16:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 34 | 134 |
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16:00