Anne Mikse 30:06 row
5,729
Meters
30:06.9
Time
2:37.6
Pace
302
Calories
138
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 32 |
| Stroke Count | 968 |
| Drag Factor | 113 |
November 25, 2023 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 5,729 | 2:37.6 | 89 | 607 | 302 | 32 | 138 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 32 | 123 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 33 | 141 |
| 15:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 33 | 142 |
| 20:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 31 | 143 |
| 25:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 32 | 139 |
| 30:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 33 | 144 |
| 30:06.9 | 16 | 3:35.6 | 35 | 420 | 0 | 0 | 144 |
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Workout Graph
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