Anne Mikse v5:00/2:00r...5 row
8,486
Meters
45:00.0
Time
2:39.0
Pace
449
Calories
134
Heart Rate
| Rest Distance | 591 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,077 |
| Overall Time | 55:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 31 |
| Stroke Count | 1401 |
| Drag Factor | 109 |
November 27, 2023 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,486 | 2:39.0 | 87 | 599 | 31 | 134 | |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 34 | 136 | |
| r: 2:00 | 17 | ||||||
| 10:00.0 | 1,857 | 2:41.5 | 83 | 585 | 31 | 133 | |
| r: 2:00 | 15 | ||||||
| 15:00.0 | 2,839 | 2:38.5 | 88 | 602 | 31 | 139 | |
| r: 2:00 | 117 | ||||||
| 10:00.0 | 1,870 | 2:40.4 | 85 | 591 | 31 | 135 | |
| r: 2:00 | 129 | ||||||
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 31 | 130 | |
| r: 2:00 | 313 | ||||||
| r591 |
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Workout Graph
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