Anne Mikse 16:00 row
2,669
Meters
16:00.0
Time
2:59.8
Pace
132
Calories
115
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 29 |
| Stroke Count | 474 |
| Drag Factor | 110 |
November 27, 2023 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,669 | 2:59.8 | 60 | 507 | 132 | 29 | 115 |
| 3:00.0 | 487 | 3:04.8 | 55 | 490 | 24 | 29 | 113 |
| 6:00.0 | 504 | 2:58.5 | 61 | 511 | 25 | 30 | 115 |
| 9:00.0 | 506 | 2:57.8 | 62 | 514 | 25 | 30 | 117 |
| 12:00.0 | 501 | 2:59.6 | 60 | 507 | 25 | 30 | 116 |
| 15:00.0 | 503 | 2:58.9 | 61 | 510 | 25 | 30 | 117 |
| 16:00.0 | 168 | 2:58.5 | 61 | 511 | 8 | 30 | 115 |
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Workout Graph
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