Anne Mikse 16:00 row
2,776
Meters
16:00.0
Time
2:52.9
Pace
140
Calories
114
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 30 |
| Stroke Count | 486 |
| Drag Factor | 111 |
November 29, 2023 20:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,776 | 2:52.9 | 68 | 533 | 140 | 30 | 114 |
| 3:00.0 | 503 | 2:58.9 | 61 | 510 | 25 | 29 | 111 |
| 6:00.0 | 513 | 2:55.4 | 65 | 523 | 26 | 29 | 109 |
| 9:00.0 | 526 | 2:51.1 | 70 | 540 | 27 | 30 | 113 |
| 12:00.0 | 525 | 2:51.4 | 69 | 539 | 26 | 31 | 117 |
| 15:00.0 | 533 | 2:48.8 | 73 | 550 | 27 | 32 | 118 |
| 16:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 31 | 119 |
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Workout Graph
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