Anne Mikse 16:00 row
2,360
Meters
16:00.0
Time
3:23.3
Pace
118
Calories
106
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 30 |
| Stroke Count | 422 |
| Drag Factor | 114 |
December 18, 2023 19:17:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,360 | 3:23.3 | 42 | 443 | 118 | 30 | 106 |
| 3:00.0 | 498 | 3:00.7 | 59 | 504 | 25 | 29 | 102 |
| 6:00.0 | 500 | 3:00.0 | 60 | 506 | 25 | 30 | 105 |
| 9:00.0 | 160 | 9:22.5 | 2 | 306 | 8 | 9 | 101 |
| 12:00.0 | 512 | 2:55.7 | 64 | 521 | 26 | 32 | 110 |
| 15:00.0 | 519 | 2:53.4 | 67 | 530 | 26 | 31 | 113 |
| 16:00.0 | 173 | 2:53.4 | 67 | 530 | 8 | 32 | 115 |
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Workout Graph
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