Anne Mikse v1500m/2:00r...2 row
3,000
Meters
15:45.5
Time
2:37.5
Pace
159
Calories
127
Heart Rate
| Rest Distance | 619 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,619 |
| Overall Time | 19:45.5 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 31 |
| Stroke Count | 493 |
| Drag Factor | 113 |
December 18, 2023 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:45.5 | 3,000 | 2:37.5 | 89 | 607 | 31 | 127 | |
| 7:48.5 | 1,500 | 2:36.1 | 92 | 616 | 31 | 126 | |
| r: 2:00 | 287 | ||||||
| 7:57.0 | 1,500 | 2:39.0 | 87 | 599 | 31 | 129 | |
| r: 2:00 | 332 | ||||||
| r619 |
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Workout Graph
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