Anne Mikse v750m/2:00r...4 row
3,000
Meters
15:12.8
Time
2:32.1
Pace
160
Calories
146
Heart Rate
| Rest Distance | 1,324 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,324 |
| Overall Time | 23:12.8 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 32 |
| Stroke Count | 493 |
| Drag Factor | 112 |
December 19, 2023 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:12.8 | 3,000 | 2:32.1 | 99 | 642 | 32 | 146 | |
| 3:47.3 | 750 | 2:31.5 | 101 | 646 | 32 | 142 | |
| r: 2:00 | 334 | ||||||
| 3:48.2 | 750 | 2:32.1 | 99 | 642 | 33 | 145 | |
| r: 2:00 | 314 | ||||||
| 3:49.3 | 750 | 2:32.8 | 98 | 637 | 32 | 148 | |
| r: 2:00 | 337 | ||||||
| 3:48.0 | 750 | 2:32.0 | 100 | 643 | 32 | 152 | |
| r: 2:00 | 339 | ||||||
| r1,324 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.