Anne Mikse 20:00 row
3,504
Meters
20:00.0
Time
2:51.2
Pace
179
Calories
125
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 30 |
| Stroke Count | 611 |
| Drag Factor | 112 |
December 23, 2023 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,504 | 2:51.2 | 70 | 539 | 179 | 30 | 125 |
| 4:00.0 | 634 | 3:09.2 | 52 | 477 | 32 | 28 | 110 |
| 8:00.0 | 700 | 2:51.4 | 69 | 539 | 35 | 31 | 121 |
| 12:00.0 | 702 | 2:50.9 | 70 | 541 | 36 | 30 | 123 |
| 16:00.0 | 709 | 2:49.2 | 72 | 548 | 36 | 31 | 125 |
| 20:00.0 | 759 | 2:38.1 | 89 | 604 | 40 | 32 | 146 |
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Workout Graph
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