Anne Mikse v12:00/2:00r...3 row
7,299
Meters
36:00.0
Time
2:27.9
Pace
401
Calories
156
Heart Rate
| Rest Distance | 483 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,782 |
| Overall Time | 42:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 32 |
| Stroke Count | 1168 |
| Drag Factor | 111 |
December 23, 2023 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,299 | 2:27.9 | 108 | 671 | 32 | 156 | |
| 12:00.0 | 2,429 | 2:28.2 | 108 | 670 | 32 | 155 | |
| r: 2:00 | 18 | ||||||
| 12:00.0 | 2,420 | 2:28.7 | 106 | 665 | 32 | 154 | |
| r: 2:00 | 133 | ||||||
| 12:00.0 | 2,450 | 2:26.9 | 110 | 679 | 33 | 161 | |
| r: 2:00 | 332 | ||||||
| r483 |
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Workout Graph
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