Anne Mikse 16:00 row
2,722
Meters
16:00.0
Time
2:56.3
Pace
136
Calories
124
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 30 |
| Stroke Count | 486 |
| Drag Factor | 111 |
December 23, 2023 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,722 | 2:56.3 | 64 | 519 | 136 | 30 | 124 |
| 3:00.0 | 499 | 3:00.3 | 60 | 505 | 25 | 30 | 120 |
| 6:00.0 | 508 | 2:57.1 | 63 | 516 | 25 | 31 | 124 |
| 9:00.0 | 502 | 2:59.2 | 61 | 509 | 25 | 30 | 124 |
| 12:00.0 | 512 | 2:55.7 | 64 | 521 | 26 | 30 | 123 |
| 15:00.0 | 523 | 2:52.0 | 69 | 536 | 26 | 31 | 126 |
| 16:00.0 | 178 | 2:48.5 | 73 | 551 | 9 | 30 | 127 |
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Workout Graph
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