Anne Mikse 16:00 row
2,700
Meters
16:00.0
Time
2:57.7
Pace
133
Calories
118
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 30 |
| Stroke Count | 478 |
| Drag Factor | 112 |
January 01, 2024 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,700 | 2:57.7 | 62 | 514 | 133 | 30 | 118 |
| 3:00.0 | 492 | 3:02.9 | 57 | 496 | 24 | 30 | 107 |
| 6:00.0 | 491 | 3:03.2 | 57 | 495 | 24 | 30 | 109 |
| 9:00.0 | 504 | 2:58.5 | 61 | 511 | 25 | 30 | 114 |
| 12:00.0 | 506 | 2:57.8 | 62 | 514 | 25 | 30 | 118 |
| 15:00.0 | 521 | 2:52.7 | 68 | 533 | 26 | 30 | 127 |
| 16:00.0 | 186 | 2:41.2 | 83 | 587 | 9 | 30 | 133 |
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Workout Graph
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