Anne Mikse v5:00/2:00r...5 row
2,762
Meters
15:00.0
Time
2:42.9
Pace
143
Calories
132
Heart Rate
| Rest Distance | 1,572 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,334 |
| Overall Time | 25:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 31 |
| Stroke Count | 466 |
| Drag Factor | 111 |
January 01, 2024 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,762 | 2:42.9 | 81 | 578 | 31 | 132 | |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 31 | 131 | |
| r: 2:00 | 316 | ||||||
| 4:00.0 | 738 | 2:42.6 | 81 | 580 | 31 | 133 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 541 | 2:46.3 | 76 | 561 | 31 | 130 | |
| r: 2:00 | 313 | ||||||
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 32 | 129 | |
| r: 2:00 | 307 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 31 | 137 | |
| r: 2:00 | 315 | ||||||
| r1,572 |
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Workout Graph
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