Anne Mikse 20:00 row
3,392
Meters
20:00.0
Time
2:56.8
Pace
169
Calories
118
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 31 |
| Stroke Count | 623 |
| Drag Factor | 111 |
January 04, 2024 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,392 | 2:56.8 | 63 | 517 | 169 | 31 | 118 |
| 4:00.0 | 668 | 2:59.6 | 60 | 507 | 33 | 31 | 112 |
| 8:00.0 | 677 | 2:57.2 | 63 | 516 | 34 | 32 | 115 |
| 12:00.0 | 682 | 2:55.9 | 64 | 521 | 34 | 31 | 120 |
| 16:00.0 | 680 | 2:56.4 | 64 | 519 | 34 | 31 | 121 |
| 20:00.0 | 685 | 2:55.1 | 65 | 524 | 34 | 31 | 123 |
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Workout Graph
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