Anne Mikse v6:00/2:00r...6 row
3,181
Meters
15:00.0
Time
2:21.4
Pace
178
Calories
156
Heart Rate
| Rest Distance | 1,468 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,649 |
| Overall Time | 27:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 32 |
| Stroke Count | 482 |
| Drag Factor | 110 |
January 04, 2024 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,181 | 2:21.4 | 124 | 725 | 32 | 156 | |
| 6:00.0 | 1,213 | 2:28.3 | 107 | 668 | 32 | 147 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 32 | 157 | |
| r: 2:00 | 215 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 32 | 160 | |
| r: 2:00 | 204 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 34 | 158 | |
| r: 2:00 | 318 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 32 | 158 | |
| r: 2:00 | 123 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 32 | 158 | |
| r: 2:00 | 335 | ||||||
| r1,468 |
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Workout Graph
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