Anne Mikse 30:00 row
4,997
Meters
30:00.0
Time
3:00.1
Pace
252
Calories
123
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 29 |
| Stroke Count | 861 |
| Drag Factor | 111 |
January 04, 2024 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,997 | 3:00.1 | 60 | 504 | 252 | 29 | 123 |
| 6:00.0 | 926 | 3:14.3 | 48 | 460 | 46 | 28 | 116 |
| 12:00.0 | 1,017 | 2:56.9 | 63 | 510 | 51 | 30 | 124 |
| 18:00.0 | 1,036 | 2:53.7 | 67 | 520 | 52 | 30 | 126 |
| 24:00.0 | 944 | 3:10.6 | 50 | 480 | 48 | 27 | 121 |
| 30:00.0 | 1,074 | 2:47.5 | 74 | 550 | 55 | 30 | 128 |
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Workout Graph
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