Anne Mikse 30:00 row
5,169
Meters
30:00.0
Time
2:54.1
Pace
261
Calories
120
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 31 |
| Stroke Count | 927 |
| Drag Factor | 114 |
January 21, 2024 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,169 | 2:54.1 | 66 | 528 | 261 | 31 | 120 |
| 6:00.0 | 1,003 | 2:59.4 | 61 | 508 | 50 | 31 | 111 |
| 12:00.0 | 1,043 | 2:52.5 | 68 | 534 | 53 | 31 | 119 |
| 18:00.0 | 1,036 | 2:53.7 | 67 | 529 | 52 | 31 | 121 |
| 24:00.0 | 1,043 | 2:52.5 | 68 | 534 | 53 | 31 | 125 |
| 30:00.0 | 1,044 | 2:52.4 | 68 | 535 | 53 | 31 | 124 |
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Workout Graph
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