Anne Mikse v8:00/3:00r...4 row
3,962
Meters
20:00.0
Time
2:31.4
Pace
214
Calories
147
Heart Rate
| Rest Distance | 1,675 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,637 |
| Overall Time | 32:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 31 |
| Stroke Count | 623 |
| Drag Factor | 113 |
January 21, 2024 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,962 | 2:31.4 | 101 | 646 | 31 | 147 | |
| 8:00.0 | 1,578 | 2:32.0 | 99 | 642 | 31 | 146 | |
| r: 3:00 | 491 | ||||||
| 6:00.0 | 1,182 | 2:32.2 | 99 | 641 | 31 | 140 | |
| r: 3:00 | 468 | ||||||
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 31 | 150 | |
| r: 3:00 | 362 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 32 | 153 | |
| r: 3:00 | 354 | ||||||
| r1,675 |
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Workout Graph
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