Anne Mikse v3:00/2:00r...5 row
3,118
Meters
15:00.0
Time
2:24.3
Pace
173
Calories
153
Heart Rate
| Rest Distance | 1,291 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,409 |
| Overall Time | 25:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 31 |
| Stroke Count | 464 |
| Drag Factor | 111 |
March 17, 2024 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,118 | 2:24.3 | 116 | 700 | 31 | 153 | |
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 30 | 147 | |
| r: 2:00 | 314 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 30 | 152 | |
| r: 2:00 | 218 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 31 | 158 | |
| r: 2:00 | 211 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 32 | 157 | |
| r: 2:00 | 216 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 32 | 154 | |
| r: 2:00 | 332 | ||||||
| r1,291 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.