Anne Mikse v1:00/2:00r...9 row
4,560
Meters
25:00.0
Time
2:44.4
Pace
243
Calories
112
Heart Rate
| Rest Distance | 1,902 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,462 |
| Overall Time | 43:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 27 |
| Stroke Count | 715 |
| Drag Factor | 109 |
March 26, 2024 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,560 | 2:44.4 | 79 | 570 | 27 | 112 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 30 | 136 | |
| r: 2:00 | 310 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 32 | 150 | |
| r: 2:00 | 207 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 31 | 147 | |
| r: 2:00 | 149 | ||||||
| 4:00.0 | 763 | 2:37.2 | 90 | 609 | 30 | 144 | |
| r: 2:00 | 236 | ||||||
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 30 | 148 | |
| r: 2:00 | 67 | ||||||
| 4:00.0 | 756 | 2:38.7 | 88 | 601 | 31 | 143 | |
| r: 2:00 | 211 | ||||||
| 3:00.0 | 539 | 2:46.9 | 75 | 558 | 29 | 140 | |
| r: 2:00 | 11 | ||||||
| 2:00.0 | 74 | 13:30.8 | 1 | 302 | 7 | 0 | |
| r: 2:00 | 359 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 31 | 0 | |
| r: 2:00 | 352 | ||||||
| r1,902 |
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Workout Graph
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