Anne Mikse 16:00 row
2,656
Meters
16:00.0
Time
3:00.7
Pace
133
Calories
123
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 109 |
March 26, 2024 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,656 | 3:00.7 | 59 | 504 | 133 | 28 | 123 |
| 3:00.0 | 498 | 3:00.7 | 59 | 504 | 25 | 29 | 123 |
| 6:00.0 | 504 | 2:58.5 | 61 | 511 | 25 | 29 | 126 |
| 9:00.0 | 495 | 3:01.8 | 58 | 500 | 25 | 28 | 125 |
| 12:00.0 | 495 | 3:01.8 | 58 | 500 | 25 | 28 | 123 |
| 15:00.0 | 498 | 3:00.7 | 59 | 504 | 25 | 28 | 122 |
| 16:00.0 | 168 | 2:58.5 | 61 | 511 | 8 | 30 | 121 |
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Workout Graph
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