Anne Mikse v3:00/2:00r...6 row
3,677
Meters
18:00.0
Time
2:26.8
Pace
203
Calories
145
Heart Rate
| Rest Distance | 1,157 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,834 |
| Overall Time | 30:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 30 |
| Stroke Count | 560 |
| Drag Factor | 108 |
March 28, 2024 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,677 | 2:26.8 | 111 | 680 | 30 | 145 | |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 32 | 134 | |
| r: 2:00 | 318 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 32 | 143 | |
| r: 2:00 | 166 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 31 | 144 | |
| r: 2:00 | 285 | ||||||
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 28 | 151 | |
| r: 2:00 | 230 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 31 | 147 | |
| r: 2:00 | 118 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 31 | 152 | |
| r: 2:00 | 40 | ||||||
| r1,157 |
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Workout Graph
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