Anne Mikse 20:00 row
3,500
Meters
20:00.0
Time
2:51.4
Pace
177
Calories
123
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 109 |
March 29, 2024 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,500 | 2:51.4 | 69 | 539 | 177 | 29 | 123 |
| 4:00.0 | 692 | 2:53.4 | 67 | 530 | 35 | 29 | 113 |
| 8:00.0 | 696 | 2:52.4 | 68 | 535 | 35 | 30 | 119 |
| 12:00.0 | 713 | 2:48.3 | 73 | 552 | 36 | 30 | 126 |
| 16:00.0 | 709 | 2:49.2 | 72 | 548 | 36 | 30 | 123 |
| 20:00.0 | 691 | 2:53.6 | 67 | 529 | 35 | 28 | 138 |
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Workout Graph
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