Anne Mikse v1000m/1:00r...4 row
4,000
Meters
19:00.9
Time
2:22.6
Pace
225
Calories
156
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,116 |
| Overall Time | 23:00.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 32 |
| Stroke Count | 619 |
| Drag Factor | 108 |
March 29, 2024 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.9 | 4,000 | 2:22.6 | 121 | 715 | 32 | 156 | |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 34 | 152 | |
| r: 1:00 | 18 | ||||||
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 33 | 152 | |
| r: 1:00 | 15 | ||||||
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 32 | 161 | |
| r: 1:00 | 65 | ||||||
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 32 | 160 | |
| r: 1:00 | 18 | ||||||
| r116 |
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Workout Graph
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