Anne Mikse v2:00/2:00r...5 row
2,901
Meters
14:00.0
Time
2:24.7
Pace
160
Calories
155
Heart Rate
| Rest Distance | 1,488 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,389 |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 31 |
| Stroke Count | 431 |
| Drag Factor | 109 |
March 31, 2024 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,901 | 2:24.7 | 115 | 696 | 31 | 155 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 33 | 156 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 31 | 153 | |
| r: 2:00 | 285 | ||||||
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 30 | 152 | |
| r: 2:00 | 310 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 30 | 156 | |
| r: 2:00 | 293 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 31 | 158 | |
| r: 2:00 | 305 | ||||||
| r1,488 |
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Workout Graph
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