Anne Mikse 16:00 row
2,711
Meters
16:00.0
Time
2:57.0
Pace
135
Calories
120
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 30 |
| Stroke Count | 489 |
| Drag Factor | 111 |
April 03, 2024 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,711 | 2:57.0 | 63 | 517 | 135 | 30 | 120 |
| 3:00.0 | 501 | 2:59.6 | 60 | 507 | 25 | 30 | 116 |
| 6:00.0 | 506 | 2:57.8 | 62 | 514 | 25 | 31 | 117 |
| 9:00.0 | 509 | 2:56.8 | 63 | 517 | 25 | 31 | 121 |
| 12:00.0 | 512 | 2:55.7 | 64 | 521 | 26 | 31 | 123 |
| 15:00.0 | 512 | 2:55.7 | 64 | 521 | 26 | 31 | 122 |
| 16:00.0 | 173 | 2:53.4 | 67 | 530 | 8 | 31 | 125 |
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Workout Graph
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