Anne Mikse v4:00/2:00r...7 row
3,485
Meters
19:00.0
Time
2:43.5
Pace
179
Calories
132
Heart Rate
| Rest Distance | 1,893 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,378 |
| Overall Time | 33:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 31 |
| Stroke Count | 596 |
| Drag Factor | 110 |
April 03, 2024 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,485 | 2:43.5 | 80 | 575 | 31 | 132 | |
| 4:00.0 | 706 | 2:49.9 | 71 | 545 | 31 | 126 | |
| r: 2:00 | 312 | ||||||
| 3:00.0 | 525 | 2:51.4 | 69 | 539 | 31 | 124 | |
| r: 2:00 | 327 | ||||||
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 31 | 134 | |
| r: 2:00 | 330 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 32 | 146 | |
| r: 2:00 | 242 | ||||||
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 32 | 129 | |
| r: 2:00 | 164 | ||||||
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 32 | 136 | |
| r: 2:00 | 217 | ||||||
| 4:00.0 | 739 | 2:42.3 | 82 | 581 | 31 | 135 | |
| r: 2:00 | 301 | ||||||
| r1,893 |
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Workout Graph
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