Anne Mikse v2:00/1:00r...4 row
2,455
Meters
17:00.0
Time
3:27.7
Pace
100
Calories
141
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,666 |
| Overall Time | 21:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 18 |
| Stroke Count | 308 |
| Drag Factor | 249 |
April 09, 2024 20:08:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 2,455 | 3:27.7 | 39 | 434 | 18 | 141 | |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 32 | 131 | |
| r: 1:00 | 32 | ||||||
| 3:00.0 | 523 | 2:52.0 | 69 | 536 | 29 | 140 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 33 | 147 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 31 | 145 | |
| r211 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.