Anne Mikse v1:00/1:00r...10 row
2,206
Meters
10:00.0
Time
2:15.9
Pace
126
Calories
146
Heart Rate
| Rest Distance | 1,507 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,713 |
| Overall Time | 20:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 33 |
| Stroke Count | 336 |
| Drag Factor | 110 |
April 16, 2024 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,206 | 2:15.9 | 139 | 756 | 33 | 146 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 35 | 139 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 34 | 146 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 33 | 148 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 33 | 148 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 34 | 145 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 34 | 146 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 33 | 146 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 33 | 146 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 34 | 149 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 33 | 151 | |
| r: 1:00 | 142 | ||||||
| r1,507 |
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Workout Graph
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