Anne Mikse 20:00 row
3,400
Meters
20:00.0
Time
2:56.4
Pace
171
Calories
112
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 30 |
| Stroke Count | 598 |
| Drag Factor | 110 |
September 08, 2024 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,400 | 2:56.4 | 64 | 519 | 171 | 30 | 112 |
| 4:00.0 | 671 | 2:58.8 | 61 | 510 | 34 | 30 | 106 |
| 8:00.0 | 683 | 2:55.6 | 65 | 522 | 34 | 30 | 111 |
| 12:00.0 | 686 | 2:54.9 | 65 | 525 | 35 | 30 | 112 |
| 16:00.0 | 683 | 2:55.6 | 65 | 522 | 34 | 30 | 117 |
| 20:00.0 | 679 | 2:56.7 | 63 | 518 | 34 | 30 | 114 |
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Workout Graph
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