Anne Mikse v6:00/1:00r...6 row
4,292
Meters
21:00.0
Time
2:26.7
Pace
236
Calories
146
Heart Rate
| Rest Distance | 741 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,033 |
| Overall Time | 27:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 32 |
| Stroke Count | 676 |
| Drag Factor | 109 |
September 08, 2024 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,292 | 2:26.7 | 111 | 680 | 32 | 146 | |
| 6:00.0 | 1,219 | 2:27.6 | 109 | 674 | 32 | 139 | |
| r: 1:00 | 155 | ||||||
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 32 | 143 | |
| r: 1:00 | 133 | ||||||
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 32 | 141 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 31 | 146 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 33 | 157 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 32 | 153 | |
| r: 1:00 | 146 | ||||||
| r741 |
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Workout Graph
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