Anne Mikse 20:00 row
3,413
Meters
20:00.0
Time
2:55.7
Pace
172
Calories
117
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 30 |
| Stroke Count | 614 |
| Drag Factor | 110 |
September 10, 2024 20:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,413 | 2:55.7 | 64 | 521 | 172 | 30 | 117 |
| 4:00.0 | 676 | 2:57.5 | 63 | 515 | 34 | 31 | 112 |
| 8:00.0 | 677 | 2:57.2 | 63 | 516 | 34 | 31 | 118 |
| 12:00.0 | 693 | 2:53.1 | 67 | 531 | 35 | 31 | 119 |
| 16:00.0 | 691 | 2:53.6 | 67 | 529 | 35 | 31 | 120 |
| 20:00.0 | 677 | 2:57.2 | 63 | 516 | 34 | 30 | 119 |
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Workout Graph
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