Anne Mikse v4:00/2:00r...2 row
1,494
Meters
8:00.0
Time
2:40.6
Pace
77
Calories
124
Heart Rate
| Rest Distance | 654 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,148 |
| Overall Time | 12:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 31 |
| Stroke Count | 248 |
| Drag Factor | 110 |
September 10, 2024 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,494 | 2:40.6 | 84 | 590 | 31 | 124 | |
| 4:00.0 | 754 | 2:39.1 | 87 | 598 | 31 | 125 | |
| r: 2:00 | 325 | ||||||
| 4:00.0 | 739 | 2:42.3 | 82 | 581 | 32 | 124 | |
| r: 2:00 | 329 | ||||||
| r654 |
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Workout Graph
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