Anne Mikse 16:00 row
2,678
Meters
16:00.0
Time
2:59.2
Pace
133
Calories
119
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 30 |
| Stroke Count | 484 |
| Drag Factor | 114 |
November 08, 2024 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,678 | 2:59.2 | 61 | 498 | 133 | 30 | 119 |
| 3:00.0 | 499 | 3:00.3 | 60 | 500 | 25 | 30 | 115 |
| 6:00.0 | 500 | 3:00.0 | 60 | 500 | 25 | 30 | 119 |
| 9:00.0 | 502 | 2:59.2 | 61 | 500 | 25 | 30 | 120 |
| 12:00.0 | 503 | 2:58.9 | 61 | 500 | 25 | 30 | 119 |
| 15:00.0 | 506 | 2:57.8 | 62 | 500 | 25 | 30 | 122 |
| 16:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 31 | 124 |
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Workout Graph
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