Anne Mikse 30:00 row
5,226
Meters
30:00.0
Time
2:52.2
Pace
266
Calories
127
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 30 |
| Stroke Count | 916 |
| Drag Factor | 115 |
December 24, 2024 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,226 | 2:52.2 | 69 | 535 | 266 | 30 | 127 |
| 6:00.0 | 1,024 | 2:55.7 | 64 | 521 | 52 | 30 | 119 |
| 12:00.0 | 1,034 | 2:54.0 | 66 | 528 | 52 | 31 | 127 |
| 18:00.0 | 1,039 | 2:53.2 | 67 | 531 | 53 | 31 | 128 |
| 24:00.0 | 1,060 | 2:49.8 | 71 | 545 | 54 | 30 | 130 |
| 30:00.0 | 1,069 | 2:48.3 | 73 | 552 | 55 | 31 | 135 |
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Workout Graph
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