Anne Mikse 30:37 row
5,107
Meters
30:37.6
Time
2:59.9
Pace
259
Calories
128
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 115 |
December 29, 2024 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:37.6 | 5,107 | 2:59.9 | 60 | 506 | 259 | 30 | 128 |
| 8:00.0 | 1,376 | 2:54.4 | 66 | 527 | 70 | 31 | 125 |
| 16:00.0 | 1,363 | 2:56.0 | 64 | 520 | 69 | 30 | 130 |
| 24:00.0 | 1,343 | 2:58.7 | 61 | 511 | 68 | 30 | 129 |
| 30:37.5 | 1,026 | 3:13.7 | 48 | 465 | 52 | 30 | 128 |
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Workout Graph
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