Anne Mikse v2:00/1:00r...8 row
3,382
Meters
16:00.0
Time
2:21.9
Pace
187
Calories
153
Heart Rate
| Rest Distance | 921 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,303 |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 30 |
| Stroke Count | 477 |
| Drag Factor | 115 |
December 30, 2024 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,382 | 2:21.9 | 122 | 721 | 30 | 153 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 32 | 146 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 30 | 150 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 30 | 151 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 30 | 154 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 29 | 154 | |
| r: 1:00 | 109 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 29 | 154 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 30 | 157 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 32 | 160 | |
| r: 1:00 | 118 | ||||||
| r921 |
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Workout Graph
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