Anne Mikse 20:00 row
3,334
Meters
20:00.0
Time
2:59.9
Pace
166
Calories
118
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 116 |
December 30, 2024 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,334 | 2:59.9 | 60 | 506 | 166 | 29 | 118 |
| 4:00.0 | 647 | 3:05.4 | 55 | 488 | 32 | 29 | 118 |
| 8:00.0 | 674 | 2:58.0 | 62 | 513 | 34 | 29 | 117 |
| 12:00.0 | 678 | 2:56.9 | 63 | 517 | 34 | 30 | 121 |
| 16:00.0 | 667 | 2:59.9 | 60 | 506 | 33 | 29 | 119 |
| 20:00.0 | 667 | 2:59.9 | 60 | 506 | 33 | 29 | 118 |
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Workout Graph
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