Anne Mikse v1:00/1:00r...10 row
2,296
Meters
10:00.0
Time
2:10.6
Pace
135
Calories
157
Heart Rate
| Rest Distance | 549 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,845 |
| Overall Time | 20:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 117 |
January 12, 2025 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,296 | 2:10.6 | 157 | 839 | 31 | 157 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 30 | 147 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 32 | 152 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 32 | 154 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 31 | 157 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 31 | 160 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 32 | 157 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 32 | 162 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 32 | 161 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 32 | 162 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 33 | 161 | |
| r: 1:00 | 118 | ||||||
| r549 |
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Workout Graph
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