Anne Mikse 30:00 row
5,441
Meters
30:00.0
Time
2:45.4
Pace
284
Calories
133
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 28 |
| Stroke Count | 866 |
| Drag Factor | 118 |
February 03, 2025 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,441 | 2:45.4 | 77 | 566 | 284 | 28 | 133 |
| 6:00.0 | 1,004 | 2:59.2 | 61 | 509 | 51 | 27 | 120 |
| 12:00.0 | 1,037 | 2:53.5 | 67 | 530 | 54 | 27 | 132 |
| 18:00.0 | 1,132 | 2:39.0 | 87 | 599 | 59 | 29 | 136 |
| 24:00.0 | 1,134 | 2:38.7 | 88 | 601 | 60 | 30 | 139 |
| 30:00.0 | 1,135 | 2:38.5 | 88 | 601 | 60 | 31 | 138 |
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Workout Graph
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