Anne Mikse 16:00 row
2,793
Meters
16:00.0
Time
2:51.8
Pace
140
Calories
117
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 115 |
February 03, 2025 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,793 | 2:51.8 | 69 | 537 | 140 | 28 | 117 |
| 3:00.0 | 516 | 2:54.4 | 66 | 527 | 26 | 29 | 116 |
| 6:00.0 | 530 | 2:49.8 | 71 | 545 | 27 | 28 | 119 |
| 9:00.0 | 531 | 2:49.4 | 72 | 547 | 27 | 28 | 119 |
| 12:00.0 | 522 | 2:52.4 | 68 | 535 | 26 | 28 | 118 |
| 15:00.0 | 523 | 2:52.0 | 69 | 536 | 26 | 28 | 117 |
| 16:00.0 | 172 | 2:54.4 | 66 | 527 | 8 | 29 | 115 |
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Workout Graph
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