Anne Mikse v4:00/2:00r...7 row
4,079
Meters
19:00.0
Time
2:19.7
Pace
232
Calories
153
Heart Rate
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,295 |
| Overall Time | 33:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 31 |
| Stroke Count | 595 |
| Drag Factor | 114 |
March 06, 2025 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,079 | 2:19.7 | 128 | 741 | 31 | 153 | |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 31 | 145 | |
| r: 2:00 | 224 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 32 | 154 | |
| r: 2:00 | 238 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 31 | 152 | |
| r: 2:00 | 293 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 30 | 155 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 33 | 162 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 32 | 153 | |
| r: 2:00 | 97 | ||||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 31 | 154 | |
| r: 2:00 | 331 | ||||||
| r1,216 |
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Workout Graph
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