Anne Mikse 5000m row
5,000
Meters
23:55.4
Time
2:23.5
Pace
280
Calories
154
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 30 |
| Stroke Count | 718 |
| Drag Factor | 112 |
March 08, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:55.4 | 5,000 | 2:23.5 | 118 | 702 | 280 | 30 | 154 |
| 4:56.6 | 1,000 | 2:28.3 | 107 | 667 | 55 | 30 | 143 |
| 4:48.8 | 2,000 | 2:24.4 | 116 | 698 | 56 | 29 | 152 |
| 4:47.3 | 3,000 | 2:23.6 | 118 | 701 | 56 | 30 | 154 |
| 4:45.8 | 4,000 | 2:22.9 | 120 | 705 | 56 | 30 | 158 |
| 4:37.0 | 5,000 | 2:18.5 | 132 | 740 | 57 | 31 | 164 |
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Workout Graph
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