Anne Mikse v2:00/1:00r...8 row
3,291
Meters
16:00.0
Time
2:25.8
Pace
179
Calories
139
Heart Rate
| Rest Distance | 863 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,154 |
| Overall Time | 24:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 29 |
| Stroke Count | 472 |
| Drag Factor | 111 |
March 09, 2025 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,291 | 2:25.8 | 113 | 688 | 29 | 139 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 32 | 144 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 30 | 142 | |
| r: 1:00 | 66 | ||||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 29 | 134 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 29 | 140 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 29 | 140 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 30 | 139 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 29 | 139 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 29 | 140 | |
| r: 1:00 | 157 | ||||||
| r863 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.