Anne Mikse 20:00 row
3,423
Meters
20:00.0
Time
2:55.2
Pace
170
Calories
119
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 111 |
March 09, 2025 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,423 | 2:55.2 | 65 | 523 | 170 | 28 | 119 |
| 3:00.0 | 507 | 2:57.5 | 63 | 515 | 25 | 28 | 118 |
| 6:00.0 | 520 | 2:53.0 | 68 | 532 | 26 | 28 | 121 |
| 9:00.0 | 523 | 2:52.0 | 69 | 536 | 26 | 28 | 121 |
| 12:00.0 | 512 | 2:55.7 | 64 | 521 | 26 | 28 | 120 |
| 15:00.0 | 508 | 2:57.1 | 63 | 516 | 25 | 28 | 119 |
| 18:00.0 | 510 | 2:56.4 | 64 | 519 | 25 | 28 | 117 |
| 20:00.0 | 342 | 2:55.4 | 65 | 523 | 17 | 28 | 119 |
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Workout Graph
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